New Leaf Lifestyle provides an integrative approach to massage therapy. Following a brief consultation and postural evaluation, an individualized session is designed to create optimal freedom and correct alignment in your body, while relaxing your mind. Your session may include the following techniques:
Swedish – Long, slow superficial strokes relax the mind and body, allowing for deeper work in needed areas.
Deep Tissue – Focusing on the deeper layers of muscle tissue, this technique releases the chronic patterns of tension in the body through slow strokes and deep pressure. Trigger points in muscles may also be addressed.
Sports – Stretches and deeper techniques reduce muscle soreness and allow for rapid recovery from injury. Additionally, friction movements may reduce muscle adhesions and scar tissue formation in soft tissue.
Myofascial Work – Myofascial Release involves applying gentle sustained pressure into connective tissue restrictions, to eliminate pain and restore motion.
I reserve 90 minutes for your 60 minute session, so that we can communicate about your goals and expectations before your session and discuss follow up care after, still allowing 60 minutes for your personalized massage.
Integrative Massage Therapy Session ~ $80 for 60 minutes
Because I recognize the value of regular massage therapy in my life, I want to offer that same value to my clients. I have budget friendly options to meet your needs.
Monthly Massage ~ $70/hour
Every other week ~ $60/hour
Weekly ~ $50/hour