I’ve journeyed far and long in pursuit of wellness. Below is a timeline of what I’ve been learning on the way.
Certification training designed to decompress the spine, anchor the pelvis, and integrate the best possible posture into daily movement.
Institute for Integrative Nutrition
Health Coach training program focusing on primary foods (career, relationships, spirituality, physical activity) as well as secondary foods (what we eat).
Dharma Yoga Teacher Training
200 hour Yoga Teacher Training Program with Camila Figueroa and Keith Kachtick
Anusara Yoga Teacher Training
50 hours with Christina Sell
Anasura Yoga Immersion
108 hours with Christina Sell
Living Yoga Teacher Training Program
200 Hour Teacher Training Program
Master of Education
Southwest Texas State University: Master of Education in Physical Education. Focus on Sport and Leisure Management. Served as a graduate teaching assistant, leading undergraduates through weight training, aerobics, and Lifetime Fitness & Wellness lecture courses.
ASCM Health and Fitness Instructor Certificate
Personal Training Certification
Lauerstein-Conway Massage School
Personal Training Certificate
National Federation of Personal Trainers
Bachelors of Exercise and Sports Science
Southwest Texas State University: Bachelors in Exercise and Sports Science, Minor in Health and Wellness Promotion. Additional training in nutrition and special education.
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