I’ve journeyed far and long in pursuit of wellness.
Below is a timeline of what I’ve been learning on the way.

  • 2015

    Foundation Training

    Certification training designed to decompress the spine, anchor the pelvis, and integrate the best possible posture into daily movement.

  • 2013

    Institute for Integrative Nutrition

    Health Coach training program focusing on primary foods (career, relationships, spirituality, physical activity) as well as secondary foods (what we eat).

  • 2011

    Dharma Yoga Teacher Training

    200 hour Yoga Teacher Training Program with Camila Figueroa and Keith Kachtick

  • 2008

    Anusara Yoga Teacher Training

    50 hours with Christina Sell

  • 2007

    Anasura Yoga Immersion

    108 hours with Christina Sell

  • 2005

    Living Yoga Teacher Training Program

    200 Hour Teacher Training Program

  • 2003

    Master of Education

    Southwest Texas State University: Master of Education in Physical Education. Focus on Sport and Leisure Management. Served as a graduate teaching assistant, leading undergraduates through weight training, aerobics, and Lifetime Fitness & Wellness lecture courses.

  • 2003

    ASCM Health and Fitness Instructor Certificate

    Personal Training Certification

  • 2000

    Massage School

    Lauerstein-Conway Massage School

  • 2000

    Personal Training Certificate

    National Federation of Personal Trainers

  • 1998

    Bachelors of Exercise and Sports Science

    Southwest Texas State University: Bachelors in Exercise and Sports Science, Minor in Health and Wellness Promotion. Additional training in nutrition and special education.

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