I’ve journeyed far and long in pursuit of wellness. Below is a timeline of what I’ve been learning on the way.
2015
Foundation Training
Certification training designed to decompress the spine, anchor the pelvis, and integrate the best possible posture into daily movement.
2013
Institute for Integrative Nutrition
Health Coach training program focusing on primary foods (career, relationships, spirituality, physical activity) as well as secondary foods (what we eat).
2011
Dharma Yoga Teacher Training
200 hour Yoga Teacher Training Program with Camila Figueroa and Keith Kachtick
2008
Anusara Yoga Teacher Training
50 hours with Christina Sell
2007
Anasura Yoga Immersion
108 hours with Christina Sell
2005
Living Yoga Teacher Training Program
200 Hour Teacher Training Program
2003
Master of Education
Southwest Texas State University: Master of Education in Physical Education. Focus on Sport and Leisure Management. Served as a graduate teaching assistant, leading undergraduates through weight training, aerobics, and Lifetime Fitness & Wellness lecture courses.
2003
ASCM Health and Fitness Instructor Certificate
Personal Training Certification
2000
Massage School
Lauerstein-Conway Massage School
2000
Personal Training Certificate
National Federation of Personal Trainers
1998
Bachelors of Exercise and Sports Science
Southwest Texas State University: Bachelors in Exercise and Sports Science, Minor in Health and Wellness Promotion. Additional training in nutrition and special education.
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