Your wellness is important to us and we believe that optimal wellness is best achieved with a combination of physical, mental, and emotional behavior change. We want to support you in your wellness efforts in whatever way we can. You may choose from our yoga or massage programs, or you may choose to combine services for a plan of optimal success and behavior change. We are happy to discuss what we feel works best for you!

Included:

• Yoga therapeutics with asana technique
• Integrative massage therapy
• Consultation & program design
• Wellness packages

We realize that many people would love to experience the benefits of yoga and massage therapy, but time constraints may hinder them. We provide a solution for your employees, by bringing those services to you!

Included:

• Chair or table massage
• Yoga classes for your business

Yoga addresses many of the root causes of stress, anxiety, and repetitive use injuries by focusing on postural awareness, balance, and core strength while emphasizing focus, concentration, and clarity. Experience greater mental clarity, less stress, stronger, leaner muscles, and an improved immune system.

Included:

• Yoga for your club or organization
• Public class schedule
• Workshops